Синтагма's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

73.9 kg Lost so far: 13 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1482 kcal

Fat: 38.63g | Prot: 75.14g | Carbs: 197.68g. Breakfast: Cofix Американо, Yam Diet 8. Lunch: Аладушкин Хлеб Баланс +. Dinner: Чай, Прайм Стар Меренга с Цукатами. more...

2091 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Синтагма's Journal, 08 Sep 21

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Синтагма's Weight History