Weigh In record (no journal entry) for 14 July 2014
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 71.15g | Prot: 91.39g | Carbs: 259.27g.
Breakfast: Пепси Пепси Лайт, Банан, Чай Несладкий, Сахарный Песок, Простоквашино Творог 9%, Мёд. Lunch: Черешня, Русский Дар Квас, Персик, Жареный Картофель, Жареная или Запеченная Курица. Dinner: Коркунов Шоколадные Конфеты Ассорти, Русский Дар Квас. more...
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3957 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dep-pavel-v's Weight History
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