tolstayanatalia's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

72.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

2233 kcal

Fat: 68.44g | Prot: 145.21g | Carbs: 256.29g. Breakfast: Куриная Грудка Отварная, Сливочное Масло, Гречка, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Баба Маня Повидло Яблочное. Dinner: Мяссури Вяленое Мясо Ломтики Конины, Медовик, Лента Орешек со Вкусом Вареной Сгущенки, Сочень с Творогом. more...

2118 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tolstayanatalia's Journal, 08 Sep 21

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tolstayanatalia's Weight History