Weigh In record (no journal entry) for 14 July 2014
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62.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 27.55g | Prot: 73.18g | Carbs: 203.61g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Hähnchenbrustfilet, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, Delikato Joghurt Dressing, Gurke (Geschält), Schweinefilet im Speckmantel. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Milbona H-Milch 3,5% Fett, Weintrauben, Aldi Haferflocken, Erdbeeren. more...
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2281 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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Donna.Gracia's Weight History
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