Weigh In record (no journal entry) for 08 September 2021
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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485 kcal
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Fat: 14.94g | Prot: 36.80g | Carbs: 49.55g.
Breakfast: Домик в деревне Молоко 3,5%, Тушеные Овощи, Куриная Грудка Отварная, Макароны Отварные, Огурец (с Кожурой), Рис Вареный. more...
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Losing 4.9 kg a Week
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Lyaysan93's Weight History
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