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guys kalian ini diikutin sesuai goals atau gapapa rada lebih yg penting ttp sesuai RDI?
View Diet Calendar, 08 September 2021:
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706 kcal
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Fat: 21.66g | Prot: 43.28g | Carbs: 89.47g.
Breakfast: Quaker Instant Oatmeal, Anlene Gold Plus, Indomaret Pisang Ambon. Lunch: Ayam Brand Ayam Serundeng, Cooked Egg White, Garlic , Red Onions, Yun-Yi Tahu Original, White Rice. more...
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zaransvl's Weight History
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