Weigh In record (no journal entry) for 08 September 2021
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
758 kcal
|
Fat: 28.15g | Prot: 36.41g | Carbs: 67.87g.
Breakfast: Kaffe. Lunch: Oatly Havremjölk, Espressokaffe, Wokade Grönsaker, Omega Laxfilé. Dinner: Rödvin, Kokt Ägg, Äpple, Oatly Havremjölk, Havregrynsgröt. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|