Weigh In record (no journal entry) for 08 September 2021
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53.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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962 kcal
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Fat: 25.20g | Prot: 42.21g | Carbs: 145.52g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Quaker Instant Oatmeal, Mangga. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Ashitaki Mi Rebus Soto. Snacks/Other: Nestle Coffee-Mate, Nescafe Classic, Marks & Spencer Chocolate Coated Peanut Butter & Caramel Chunkies , Marks & Spencer Digestive Biscuits, Pisang. more...
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Losing 1.4 kg a Week
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thasprita's Weight History
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