Weigh In record (no journal entry) for 08 September 2021
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48.6 kg
Lost so far: 5 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1141 kcal
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Fat: 31.00g | Prot: 44.56g | Carbs: 169.75g.
Lunch: 피코크 우거지 추어탕, 공기밥. Dinner: 김치볶음밥. Snacks/Other: 스타벅스 (Starbucks) 프로틴블랙푸드쉐이크, 크라운 참크래커. more...
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Losing 6.3 kg a Week
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