Weigh In record (no journal entry) for 08 September 2021
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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363 kcal
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Fat: 11.14g | Prot: 15.54g | Carbs: 47.57g.
Breakfast: Nescafe Café Au Lait, Milch 1,5%, A-Z Depot, Nordgut Schmelzkäse Peperoni , REWE Schweizer Weckli. more...
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Gaining 0.1 kg a Week
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