Weigh In record (no journal entry) for 08 September 2021
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97.4 kg
Lost so far: 18.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1514 kcal
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Fat: 58.07g | Prot: 59.86g | Carbs: 176.68g.
Breakfast: Fazer Muumikeksi, Oululainen Hapankorppu, Valio Koskenlaskija Levittyvä, HK Ohuen Ohut Saunapalvi. Lunch: Kiinalainen Friteerattu Kana, Spice Up! Hapanimelä Kastike, Valkoinen Riisi (Pika). Dinner: Kurkku, Lehtisalaatti (Vihreä), Arla Loputon Kermajuusto 17%, Atria Napsittavat Kanan Fileefingers, Valio Koskenlaskija Levittyvä, Fazer Puikula Täysjyväruis, Solevita Fruit Smoothie. Snacks/Other: Ben & Jerry's Empower Mint. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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