Weigh In record (no journal entry) for 08 September 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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734 kcal
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Fat: 23.94g | Prot: 49.75g | Carbs: 74.62g.
Breakfast: Tora Bika Creamy Latte, Mie Telur Kering, Telur Rebus. Lunch: Selada Air, Ikan Bandeng, Nasi Basmati. more...
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Gaining 0.1 kg a Week
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