Weigh In record (no journal entry) for 14 July 2014
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92.8 kg
Lost so far: 29.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 58.87g | Prot: 49.13g | Carbs: 200.61g.
Breakfast: Brownies, Delhaize Pur Jus 3 Agrumes. Lunch: Albert Heijn Swarzwalder Ham, AH Kikkererwten, Consenza Groentebouillon, Schär Penne. Dinner: Magnum Classic, Patata Americana (senza Buccia, Cotta, Bollita), Olio Extra Vergine di Oliva, Albert Heijn Swarzwalder Ham, Frittata di Uova o Uovo Strapazzato, Albicocche. Snacks/Other: Schär Pain Campagnard. more...
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Losing 0.2 kg a Week
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PresidenteGianluca's Weight History
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