Weigh In record (no journal entry) for 08 September 2021
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131.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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494 kcal
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Fat: 26.69g | Prot: 32.94g | Carbs: 41.03g.
Breakfast: Tempe. Lunch: Bawang Merah, Wortel Bayi, Kecambah, Bimoli Minyak Goreng, Sawi Putih, Bawang Putih, Tahu. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Nia Agst's Weight History
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