Weigh In record (no journal entry) for 08 September 2021
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1044 kcal
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Fat: 42.38g | Prot: 91.24g | Carbs: 56.55g.
Breakfast: Король Сыров Сыр Лёгкий 25%, Ne Moloko Молоко Овсяное Ванильное, Магнит Слива, Геркулес Пассим. Lunch: Ёбатон Батончик со Вкусом Шоколада, Chikalab Chikapie Salted Caramel & Peanuts, Куриное Филе. more...
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Losing 6.3 kg a Week
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