lemakkuohyeah's Journal, 08 Sep 21


View Diet Calendar, 08 September 2021:
1674 kcal Fat: 65.14g | Prot: 64.02g | Carbs: 212.56g.   Breakfast: Maestro Light Mayonnaise, Tahu Goreng, Telur Rebus, Kubis, Mentimun (dengan Kulit), Wortel, Tomat Merah, Bakwan. Lunch: Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Tempe Rebus, Ayam Kecap, Opak. Snacks/Other: Jeruk, Indomilk Susu Full Cream, Bengkoang. more...

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lemakkuohyeah's Weight History


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