Weigh In record (no journal entry) for 08 September 2021
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1094 kcal
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Fat: 37.12g | Prot: 71.50g | Carbs: 120.83g.
Breakfast: 青藏牧场 格桑花纯牛奶（小纪）, 绿叶生菜, 香蕉, 煎鸡蛋, 白吐司. Lunch: 炒生菜, 炒胡萝卜, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Dinner: 海带, 墨鱼丸, 鲳鱼, 炒豆角, 炒胡萝卜, 地瓜/红薯（去皮，水煮）. Snacks/Other: 黄瓜/青瓜（带皮）. more...
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Losing 0.4 kg a Week
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71081572's Weight History
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