Weigh In record (no journal entry) for 15 April 2009
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 53.80g | Prot: 69.97g | Carbs: 163.93g.
Lunch: itallian dressing fat free, club crackers, boneless skinless chicken breast, cheese shredded cheddar, cucumber, lettuce. Dinner: mexican rice, tostada, salsa, Tortilla Chips (White Corn, Unsalted). Snacks/Other: equate weight loss shake, fun stix. more...
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1763 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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