Weigh In record (no journal entry) for 08 September 2021
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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618 kcal
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Fat: 26.84g | Prot: 22.09g | Carbs: 79.62g.
Breakfast: Pisang, Air, Tahu Gejrot, Chia Seed, Telur Rebus, Pisang. Lunch: Kue Bolu Coklat, Petai, Terong Balado, Nasi Putih. Snacks/Other: Tahu Gejrot. more...
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Losing 7 kg a Week
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ventaptry's Weight History
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