blazingigi's Journal, 15 Apr 09

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Weigh In record (no journal entry) for 15 April 2009

117.5 kg Lost so far: 10.9 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2009:

1650 kcal

Fat: 46.25g | Prot: 69.00g | Carbs: 243.00g. Breakfast: light & fit yogurt, Special K Original Cereal. Lunch: Citrus Green Tea, Chicken Quesadilla. Dinner: ham & cheese lean pocket. Snacks/Other: hummus, oreo 100 calories, Reduced Fat Snack Crackers. more...

3750 kcal

Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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blazingigi's Journal, 15 Apr 09

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blazingigi's Weight History