In the initial stage of weight loss, the weight lost is almost water. Of course, the fluctuation of weight also depends on what you eat. Is there too much salt? Is it too much carbohydrates? These will entrain water in the body until it is discharged. These are only a small part of the reasons that affect the weight go up and loss, such as: age, body metabolism speed, lifestyle, eating content, physical health status, exercise and fitness, and even Stress will also affect.... All of these will affect weight loss or more, so eat the right clean food, relax, and as long as you do everything right, the weight will drop smoothly. It just takes time. (Think about how much time it took us to gain weight? So losing weight won't be a matter of days
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In addition, in the process of weight loss, the weight figures do not represent all! So don't stress yourself! These are just my own little experiences, I'm still on my way🙂and u can do it too💪