Rayane Moraes 1's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

86.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1046 kcal

Fat: 22.35g | Prot: 88.27g | Carbs: 116.23g. Breakfast: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Lunch: Linguiça de Frango, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Batatas Fritas sem Gordura. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...

2570 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Rayane Moraes 1's Weight History

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Rayane Moraes 1's Journal, 07 Sep 21

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Rayane Moraes 1's Weight History