Weigh In record (no journal entry) for 07 September 2021
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1283 kcal
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Fat: 48.71g | Prot: 105.43g | Carbs: 110.26g.
Breakfast: Toll House Dark Chocolate Morsels, Earth Balance Organic Buttery Spread - Original Whipped, Bertolli Extra Light Olive Oil, Nature's Promise Uncured Turkey Bacon, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Shrimp, Basmati Rice, Great Value California Style Vegetable Mix. Dinner: Honey , Glaceau Vitamin Water Zero Squeezed Lemonade, Great Value California Style Vegetable Mix, Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Gaining 1.1 kg a Week
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elizondolily's Weight History
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