Weigh In record (no journal entry) for 07 September 2021
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53.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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645 kcal
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Fat: 31.52g | Prot: 34.85g | Carbs: 54.46g.
Lunch: Grand Frais Melon, Chicken Nuggets, Bonduelle Aubergines Grillées , Auchan Quiche Lorraine, Mars Barre Glacée Caramel Beurre Salé. Dinner: E.Leclerc Filet Porc Marine Façon Thaï, Nectarine, Pringles Sour Cream & Onion, Auchan Salade Iceberg, Carrefour Tomates Cerises Italie, Allaire Maïs Doux Bio En Épi. more...
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1707 kcal
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Exercise:
Squats (Legs) - 10 minutes, Zumba - 9 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Cardio - 13 minutes. more...
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steady weight
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