Weigh In record (no journal entry) for 07 September 2021
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97.9 kg
Lost so far: 47.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2002 kcal
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Fat: 41.99g | Prot: 231.04g | Carbs: 168.08g.
Breakfast: Грудка Индейки, Яйцо. Lunch: Ehrmann Протеиновый Пудинг , Савушкин Продукт Teos Йогурт Греческий 2%, Авида Творог 0,5%. Dinner: Ого Отруби Ржаные, Красная Цена Кефир 1%. Snacks/Other: Арбуз. more...
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Losing 5.6 kg a Week
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AlkoAngel's Weight History
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