Weigh In record (no journal entry) for 07 September 2021
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1780 kcal
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Fat: 44.00g | Prot: 149.50g | Carbs: 196.50g.
Breakfast: Buffalo Wild Wings Medium Sauce, Great Value Boneless Skinless Chicken Breast. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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Gaining 1.9 kg a Week
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DirtRoadDevil's Weight History
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