Weigh In record (no journal entry) for 07 September 2021
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1636 kcal
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Fat: 66.50g | Prot: 117.34g | Carbs: 141.06g.
Lunch: Curves 乳清蛋白(葡萄柚), 7-11 獨饗冷藏黃金煎餃, 雞大腿(不吃皮), Costco 冷凍綜合蔬菜. Dinner: 芋頭, 太和殿 麻辣燙, 白蘑菇(炒), Costco 冷凍鱸魚片. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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