Weigh In record (no journal entry) for 07 September 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1848 kcal
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Fat: 42.90g | Prot: 97.44g | Carbs: 296.47g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Cheddar Cheese, Great Value 100% Whole Wheat Bread, Watermelon. Dinner: Corn. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Think High Protein Bar Brownie Crunch, General Mills Chex Mix Cheddar, Malt-O-Meal Cinnamon Toasters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Vanilla Milkshake, Ritz Cheese Crispers Cheddar. more...
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2052 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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