yotarou's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

72 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

2188 kcal

Fat: 69.92g | Prot: 78.62g | Carbs: 248.54g. Breakfast: 牛肉、レタス、トマト、サルサソース入りタコス, たいまつ食品白がゆ. Lunch: とんかつ, ご飯. Dinner: 吉野家牛焼肉丼, ウイスキー, 木綿豆腐, 三幸製菓　ぱりんこ. more...

1943 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yotarou's Journal, 14 Jul 14

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yotarou's Weight History