Weigh In record (no journal entry) for 15 April 2009
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 19.01g | Prot: 21.17g | Carbs: 22.73g.
Breakfast: skim milk, tea. Lunch: coleslaw, chicken. Snacks/Other: egg, red wine, bourbon spirit, milk, tea, peanut butter. more...
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1613 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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shelleramus's Weight History
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