Weigh In record (no journal entry) for 07 September 2021
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47.9 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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849 kcal
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Fat: 34.24g | Prot: 53.15g | Carbs: 78.83g.
Breakfast: 元本山 海苔, 黑芝麻, 煎雞蛋, 柳葉魚, 白飯. Lunch: 豬里肉（柳肉，瘦肉）, 冬瓜, 雞腿排, 白飯. Dinner: 光泉 低糖豆漿, 炒雞蛋, 紅蘿蔔, 咖喱醬（乾狀，脱水）, 芝司樂 (Cheesedale) 高鈣起司, 飯. Snacks/Other: 黑松 c&c王林蘋果氣泡飲. more...
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1340 kcal
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Exercise:
Grocery Shopping - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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faussesurface's Weight History
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