Weigh In record (no journal entry) for 07 September 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1370 kcal
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Fat: 42.72g | Prot: 103.94g | Carbs: 140.17g.
Breakfast: Король Сыров Сыр Лёгкий 25%, Ne Moloko Молоко Овсяное Ванильное, Магнит Слива, Геркулес Пассим. Lunch: 6PAK Nutrition Protein Wafer Vanilla, FITKIT Protein Cake Coconut Vanilla, Куриное Филе. Dinner: Пятерочка Сливы, Яблоко Зеленое, Арбуз, Bombbar Протеиновое Печенье Фисташка. Snacks/Other: Арбуз, Fitnes Shock Печенье Манго-Рис. more...
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Gaining 4.9 kg a Week
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