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AlisaDav
Journal
07 Sep 21
AlisaDav's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
50.1 kg
Lost so far:
15.8 kg
.
Still to go:
50.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
228 kcal
Fat: 5.99g | Prot: 21.49g | Carbs: 21.94g.
Breakfast:
Лидкон Геркулес Хлопья Овсяные, Крупа Овсяная Недробленая, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Караван Семена Чиа, Здоровый Продукт Семена Льна.
more...
2280 kcal
Exercise:
Бег 8 км - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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AlisaDav's Weight History
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