marizcarachel's Journal, 07 Sep 21

marizcarachel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2021

88.5 kg Lost so far: 2.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1387 kcal

Fat: 60.90g | Prot: 80.38g | Carbs: 123.14g. Breakfast: So Good Pangsit Udang, Rose Brand Bihun Goreng, Boiled Potato (without Peel), Fiesta Karage. Lunch: Honey Garlic Chicken. Snacks/Other: Bellywell Korean Buldak Chicken Bowl, Ashitaki Creamy Latte Original, Starbucks Vanilla Latte (Tall). more...

2342 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marizcarachel's Weight History

View Complete History

marizcarachel's Journal, 07 Sep 21

Submit a Comment

marizcarachel's Weight History