Weigh In record (no journal entry) for 07 September 2021
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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527 kcal
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Fat: 22.03g | Prot: 59.93g | Carbs: 18.30g.
Breakfast: ماء الصنبور (ماء الحنفية). Lunch: Palmary Regalo Cookies, صدر دجاج مشوي أو مخبوز. more...
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Losing 2.1 kg a Week
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nourhdd33's Weight History
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