Weigh In record (no journal entry) for 07 September 2021
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1432 kcal
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Fat: 51.50g | Prot: 69.07g | Carbs: 173.82g.
Breakfast: Кофе, Вьетконг Папайя Сушёная , Protein Rex Протеиновый Батончик Малина. Lunch: Лента Пад Тай с Креветкой . Dinner: Menza Том Ям. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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steady weight
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