Weigh In record (no journal entry) for 07 September 2021
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78.6 kg
Lost so far: 10 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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826 kcal
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Fat: 47.40g | Prot: 26.85g | Carbs: 71.75g.
Breakfast: Сахар, Домик в деревне Молоко 3,2%, Пятерочка Улитка Греческая с Мясом, Хохланд Сыр Плавленный Ломтевой Ассорти. more...
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Losing 2.5 kg a Week
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