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maksi 612 kal ,alhamdulillah 10 hr lost 2 kg
View Diet Calendar, 07 September 2021:
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1238 kcal
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Fat: 49.56g | Prot: 110.54g | Carbs: 100.57g.
Breakfast: Gula Merah, Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Alfamart Daun Pepaya, Telur Rebus. Lunch: Tahu, Nasi Merah, Dada Ayam, Brokoli, Telur. Dinner: Gula Merah, Telur Rebus, Tahu. Snacks/Other: Jambu Air. more...
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efilutfiyah69's Weight History
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