Weigh In record (no journal entry) for 07 September 2021
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70.5 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1713 kcal
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Fat: 59.97g | Prot: 114.69g | Carbs: 189.17g.
Breakfast: Telur Rebus, Chia Seed, Apel, Tomat Merah. Lunch: Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Asin, Oncom, Sayur Asem, Nasi Merah. Dinner: Regal Biskuit Marie, Regal Marie Biscuits, Sayur Asem, Telur Rebus, Tempe Rebus, Dada Ayam. Snacks/Other: Popcorn, Pengganti Krim (Cair), Kraft Keju Cheddar, Yakult Yakult, Jeruk, Buah Pir. more...
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Losing 0.1 kg a Week
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echydriani's Weight History
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