Weigh In record (no journal entry) for 07 September 2021
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1471 kcal
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Fat: 35.78g | Prot: 56.74g | Carbs: 222.23g.
Breakfast: Oeuf, Jardin Bio Compote Pomme Myrtille, Quaker Flocons d'avoine (40g), Bjorg Lait d'Avoine. Lunch: Céréal Bio Quinoa au Naturel, Oeuf. Dinner: Sojasun Yaourt Nature, Cracotte Cracotte au Froment. Snacks/Other: Ondine Choconuts, Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, U Miel de Fleurs. more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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musclesophie66's Weight History
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