Weigh In record (no journal entry) for 07 September 2021
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1238 kcal
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Fat: 49.56g | Prot: 110.54g | Carbs: 100.57g.
Breakfast: Gula Merah, Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Alfamart Daun Pepaya, Telur Rebus. Lunch: Tahu, Nasi Merah, Dada Ayam, Brokoli, Telur. Dinner: Gula Merah, Telur Rebus, Tahu. Snacks/Other: Jambu Air. more...
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Losing 2.3 kg a Week
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efilutfiyah69's Weight History
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