tolstayanatalia's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

72.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1098 kcal

Fat: 50.91g | Prot: 82.05g | Carbs: 74.56g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Greenbox Sweetbox Чиа-Манго, Grow Food Яичный Скрэмбл со Стручковой Фасолью. Dinner: Плов с Курицей. more...

2006 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tolstayanatalia's Journal, 07 Sep 21

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tolstayanatalia's Weight History