Weigh In record (no journal entry) for 06 September 2021
|
67.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1136 kcal
|
Fat: 39.03g | Prot: 48.45g | Carbs: 147.53g.
Lunch: Cedea Chikuwa, Cedea Fish Roll, Sawi Hijau, Cedea Crab Stick, Seafood Lovers Otak-Otak, Cedea Fish Dumpling Cheese, Bakso Daging Sapi, Telur Rebus, Adabi Tom Yam, Bakpia. Dinner: Kerupuk Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Khong Guan Saltcheese Combo, Buah Naga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafa nia's Weight History
|