Weigh In record (no journal entry) for 05 September 2021
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1353 kcal
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Fat: 61.40g | Prot: 57.64g | Carbs: 164.24g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Lontong. Lunch: Nasi Putih, Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: Wall's Feast Double, Bakpia. more...
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Losing 3.5 kg a Week
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shafa nia's Weight History
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