Weigh In record (no journal entry) for 07 September 2021
|
47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
593 kcal
|
Fat: 48.05g | Prot: 13.27g | Carbs: 58.76g.
Lunch: Roma Malkist Keju Tabur, Meranti Bolu Gulung, Campina Neapolitan, Telur Gabus Keju, Monde Cream Crackers, Roma Malkist Keju Tabur. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semenjana's Weight History
|