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kalau skipping bisa bikin paha kecil gak ya???
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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917 kcal
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Fat: 34.34g | Prot: 39.60g | Carbs: 108.89g.
Breakfast: HiLo Susu Coklat, Donat Dilapisi Coklat. Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Kapal Api Kapal Api Special, Kue Cucur, Soto Ayam, Telur Rebus. more...
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1416 kcal
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Exercise:
Pilates - 7 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yulie140785's Weight History
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