Weigh In record (no journal entry) for 07 September 2021
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1575 kcal
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Fat: 52.08g | Prot: 116.57g | Carbs: 169.08g.
Breakfast: Getuk, Chicken Nugget, Sayur Bening Bayam, Dada Ayam, Nasi Putih. Lunch: Jeruk, Tahu Isi, Telur, Jagung Rebus, Wortel Dimasak, Bayam. Dinner: Telur, Dada Ayam. more...
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steady weight
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aurora.8's Weight History
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