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dah mulai terbiasa
View Diet Calendar, 07 September 2021:
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1086 kcal
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Fat: 36.56g | Prot: 46.40g | Carbs: 143.65g.
Breakfast: Sunpride Banana, Kakao Bubuk (tanpa Gula), Ultra Milk Susu UHT Low Fat, Quaker Oat. Lunch: Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), HokBen Salad, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Del Monte Saus Tomat, Bawang Bombay Dimasak, Cumi-cumi, Brokoli Dimasak (dari Segar), Telur Rebus. Snacks/Other: Singkong Rebus, Oatbits Biskuit Oat Raisin. more...
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ajengasih's Weight History
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