Weigh In record (no journal entry) for 13 July 2014
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83.2 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 80.05g | Prot: 108.68g | Carbs: 254.78g.
Breakfast: Kaffee. Lunch: Rührei, Rotkäppchen Sekt Trocken, Ciabatta, Aldi Deutsches Corned Beef, Rügenwalder Mühle Mühlen Mett. Dinner: Brotland Eiweißbrot (42g), Hengstenberg Aceto Balsamico Di Modena, Extra Natives Olivenöl, Florette Feldsalat, Bbq Entrecote. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2328 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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