Weigh In record (no journal entry) for 07 September 2021
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58.2 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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615 kcal
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Fat: 13.05g | Prot: 55.61g | Carbs: 63.64g.
Breakfast: Tropicana Slim Extra Virgin Olive Oil, Mentimun (dengan Kulit), Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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